Tables and Charts for Calorie Content of Food – 1

Tables and Charts – Calorie Content of Food

The Calorie is a measurement of energy content in food. We need energy from food to live and cam out daily activities and when we eat more than the energy required, the excess is stored in the body as fat. And we become overweight.

S.No.

RecipePortion/ SizeCalorie Value

1

Cereals/Rice/Bread/Noodles

Cereals & Pulses100 gm

320

Plain Rice (Cooked)100 gm

175

Curd Rice100 gm

250

Chappatis1 Pc/20 gm

70

Bread (Plain)2 Slices

95

Brown Bread1 Pc/20 gm

40

Baked Noodles100 gm

175

Dolka (Steamed)1 Pc/8 gm

52

Dal100 gm

160

II

Salads100 gm

20-50

III

Fruits100 gm Edible Portion
Apple

59

Apricot

53

Bale Fruit

85

Banana ripe

116

Cherries

64

Dates dried

317

Grapes Black/Blue

58

Grapes Green

71

Grape /Musk Melon

32

Guava

51

Sweet Lime / Mosambi

43

Mango ripe / Wood Apple

74

Water Melon

11

Orange

48

Papaya ripe

32

Peach

50

Pear/Plum

52

Pineapple

46

Sapota

88

IV

Juices(250 ml)
Lemon JuiceHalf Lemon 10 gm

6

Honey water1 Tb Spn (10 gm)

32

Tender coconut water

52

Carrot juice

120

Mosambi juice

160

Papaya juice

50

Grape juice

115

Orange juice

145

Pineapple juice

145

Sugar cane juice120 gm

100

Fruit cocktail canned120 gm

100

Tomato juice

60

Custard apple juice

70

V

Baked / Boiled Vegetable 100 gm

50-80

VI

Soups250 ml

16-35

VII

Sprouts 50 gm
Ground nut

178

Bengal gram

100

Green gram

112

Wheat

85

Tables and Charts – Calorie Content of Food – 2

The Calorie is a measurement of energy content in food. We need energy from food to live and cam out daily activities and when we eat more than the energy required, the excess is stored in the body as fat. And we become overweight….

>>>>Tables and Charts – Calorie Content of Food – 2