Tables and Charts for Calorie Content of Food – 2

Tables and Charts – Colorie Content of Food-2

To stay slim and healthy, we should balance the energy input with the energy output. This chart may be used to check the approximate calorie content of foods we eat every day.

VIII (a)

Vegetables

100 gm edible (portion

 

 

Agathi 

93

 

Bathua 

30

 

Cabbage 

27

 

Celery 

37

 

Coriander Leaves 

44

 

Curry Leaves 

108

 

Methi Leaves 

49

 

Lettuce 

21

 

Mint 

48

 

Parsley 

87

 

Radish Leaves 

28

 

Spinach (Palak) 

26

 

Carrot Greens 

77

 

Beet Greens 

46

 

Onion Stalk 

41

B

Roots & Tubers

 

 

 

Beet Root 

43

 

Carrot 

48

 

Colocasia/Potato 

97

 

Onion (Big) 

50

 

Radish 

17

 

Sweet Potato 

120

 

Tapioca 

157

 

Turnip 

29

 

Yam 

35

C

Other Vegetables

 

 

 

Ash gourd 

10

 

Bitter gourd/pumpkin 

25

 

Tinda 

21

 

Tomato green 

23

 

French beans 

26

 

Cauliflower 

20

 

Cucumber 

13

 

Lady’s finger 

35

 

Papaya green 

27

 

Green peas (fresh) 

93

IX

Milk & Milk Products

  

 

Milk (buffalo)One cup

210

 

Milk (cow)One cup

130

 

Skimmed milkOne cup

80

 

Cow milk with Honey 1 Tb spnOne cup

162

 

Milk shake250 ml

210

 

Yoghurt (whole milk)One cup

100

 

Yogurt (skimmed)One cup

60

 

Butter milkOne cup

30

 

GheeOne tsp

50

 

ButterOne tsp

35

X

Sugar/sweets/spreads

  

 

SugarOne Tb. Spn

40

 

HoneyOne Tb. Spn

32

 

Milk chocolate two Pieces40 gm

212

 

Jam/marmalade/ice creamOne cup

160

 

SweetsMedium size one no

140

XI

Cakes/pastrys/snacks

  

 

Fruit cake50 gm

177

 

Choco cake55 gm

351

 

Custard135 gm

374

 

Apple pie85 gm

263

 

Pop corn250 gm

148

 

Corn flakesOne cup

100

 

Tea/coffee with milk & sugarOne cup

50

 

Salt biscuits4 Nos

100

 

Cream Crackers3 Nos

100

 

Potato Crisp(35 gm)

187

XII

Cooking oils

  

 

Soya / ground nut3 tbs

120

 

Sun flower/safflower3 tbs

130

 

Almonds/cashew nuts10 pcs

100

 

Soft drunksOne bottle

85

Height and Weight Table

Desirable weight – medium frame

>>>>Height and Weight Table