Celery leaves look like coriander family. As like coriander smells the celery smells more pleasantly. Celery leaves can increase the immune power of the body. As we have seen previously the health benefits of leeks like curry and coriander leaves in India leeks and Celery leaves go hand in hand. This combination is a default ingredient in soup, fried rice, and Manchurian items. Here is a list of 14 Amazing Health Benefits Of Celery Leaves and Seeds if you include in the diet.
Table of Contents
Health Benefits of Celery Leaves
#1 Celery Leaves Helps Weight Loss
Celery leaves are less in calories and rich in fiber content. Hence when consumed it gives a filled feeling and reduces overeating. Thus, this content is an important food for one who is planning to reduce body weight.
#2 It Prevents Dehydration
Celery leaves contain 95% of water content and a rich source of supplying water. Hence Celery leaves taken during the summer season will prevent you from dehydration.
#3 Celery Helps Increases HDL
Since Celery leaves are rich in dietary fiber content this eliminates the fat content in the body. Recent research published that a phytochemical called phthalides in Celery leaves will reduce the deposits of bad cholesterol (LDL) by 7% and reduces the blood pressure by 14%. This will reduce the stress hormones in the blood and widens the blood vessel and improves the blood circulation in the body and increases the good cholesterol (HDL) in the blood.
#4 It Prevents Cancer
The antioxidant property, presence of flavonoids and Phytonutrients in the celery leaves will prevent the onset of cancer. It would be better if you eat celery leaves with stem by a soup or extract daily that contains polyacetylenes that can remove toxins and prevent cancer formation.
#5 It Prevent Heart Diseases
Magnesium is an essential mineral for the better function of the heart muscles and nerves of the heart. This magnesium is supplied by the Celery leaves hence it prevents the one from heart diseases and heart attacks. Leukemia and anemia can be cured by consuming Celery leaves regularly.
#6 It Purifies Blood
Celery leaves purify the blood contaminants. The minerals in the Celery leaves nourish the blood and prevent it from dilates. It also prevents the blood from toxins. It also cures water bodies and weight management.
#7 It Reduces Blood Pressure
Celery also regulates blood pressure by the abundance of fiber, magnesium, potassium, and calcium. If it includes celery leaves with whole stick in your daily diet it can cure the blood pressure completely. The phytochemical phthalides help to lower bad cholesterol and prevent clogging of the arteries.
#8 It Helps Indigestion
Celery leaves contain less acidic content. It is prescribed for the people suffering from chest burn and indigestion.
#9 Celery Extract for Nervous System Problems
Celery leaves and stems crushed and mixed with carrot juice and it is to be consumed daily one time that cures nervous system problems. The effects of stroke and other nerve disorders can be cured with Celery leaves. Celery seeds are loaded with medicinal benefits and can be consumed by the stroke affected people.
#10 Dilute the Kidney Stone with Celery Seeds
The Celery seeds have the capacity to filter the urine from the kidney and help to cure stomach upset. The Celery leaves extract also prevents stone formation in the kidney. The Celery leaves are included in the diet at least 3 to 4 days in a week to prevent stone formation in the kidney and to dilate the formed stone in the kidney.
#11 Celery Cures Knee Pain
Since Celery leaves are rich in sodium it is the best medicine for knee swelling. The Celery leaves are crushed and the extracts are consumed daily. If it is practiced regularly the knee swelling will be reduced.
#12 Celery Recover From Fatigue
The roots of the celery plants are air-dried and powdered. This powder consumed twice in a day with honey will improve the overall health and strengthens the body. People suffering from fatigue can consume this easy tonic to improve their health.
#13 Celery Cures Throat Infections
Celery leaves with the stem are baked on the flame and can be consumed that cures throat infections.
#14 Celery Improves Overall Health
Celery leaves are rich in antioxidants and it acts against allergic conditions in the body and improves the overall health of the body. The essential oil content in the Celery seeds will provoke the breast milk production and stimulates the nervous system. The Celery seeds are air-dried and powdered and are consumed with honey every day which helps to improve the sex activity.