5 Effective Lying On Back Asanas To Help Reduce Stomach Fat

Before doing any asanas the body, mind, and breathing should be under normal and should be ready to adhere to the asanas. You will get the maximum benefit only when these three coincides with the asanas you do. It will enhance you to do the asanas better and can do the counterpose with ease and thus eliminates the pain in the body. Thus asanas are designed scientifically and with proper continuity to give the maximum benefit to the body.

Previously we saw how to cure chronic diseases with 6 yoga asanas. Now, here are 5 effective lying on back yoga asanas combined with a proper diet that can definitely help reduces stomach fat faster. Try them all, it’s not only reduce stomach fat but also tone your butt, thighs, and legs never before.

Jathara Parivartanasana: (Master Revolved Abdomen Pose)

Procedure: Jathara Parivartanasana is to be done by lying on your back then bend your knees with feet apart and raise your shoulders sides. Now breathe in and bend your knees towards the right and same time turn your head left side without lifting up and breathe out.

Bring the knees back to the position and breathe in and do it on the opposite side by breathing properly. One count involves turning the knee left and right hence repeat it 6 times and relax your body straight the knees and arms nearby.

Benefits: When performing this asana, the muscles in the stomach are strengthened, and excellent treatment for belly fat. And this asana it stretches the upper body, sprain and relaxes the spine.

Apanasana (Wind Release Pose)

Procedure: Lie on your back. Slowly lift your knees towards your chest placing your arms on knees. During lifting up the knees make sure there is a gap between two knees and breathe out while you lift up your knees towards your chest and breathe in while you rest the knees on normal position. Repeat this for six times and relax to normal.

Benefits: Since this asana press the stomach muscle it is getting even stronger and also strengthens shoulder and back muscles. It reduces the excessive abdominal fat and also helps to eliminate the unwanted waste products or primary organs including large intestines from lower stomach.

Urdhva Prasarita Padasana (Upward Extended Foot Pose)

Procedure: Lie on your back. Place your arms close to your body and palm facing the ground. Slowly breathe in and breathe out and lift your right leg as much as possible and hold it for few seconds. Same way repeat it on the left leg with breathing. This is termed as one cycle. Repeat six cycles and relax your body.

Benefits: This is the best asana for strengthening the back muscle, stomach, calf muscle and also the heel that elongates well and becomes more flexible. Since this asana presses the stomach part it greatly helps to reduce the tummy.

Apanasana to Urdhva Prasarita Padasana

Procedure: Lie on your back. Slowly fold your knees and place your palms on the knees. Now breathe in and slowly make your legs straight with the help of your palms now breathe out and relax to the normal position and come back to apanasana position. Repeat this for six times.

Benefits: It gives the same benefit as of apanasana including knee and heel increases its flexibility and strengthens more.

Dvipada Pitham Asana

Procedure: Lie on your back. Feet at slightly moved. Place your hands near your body now fold your knees and slowly breathe in and lift your hips up and arms towards your head and stretch for few seconds in this position. Now breathe out and relax into the normal position. Repeat the count six times.

Benefits: It relaxes the spine and strengthens the backbone and it completely stretches the upper backbone, knees and heels. These asanas resting position can be done after a cycle also.

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