Tables and Charts for Calorie Content of Food – 2

Tables and Charts – Colorie Content of Food-2

To stay slim and healthy, we should balance the energy input with the energy output. This chart may be used to check the approximate calorie content of foods we eat every day.

VIII (a)

Vegetables

100 gm edible (portion

 

 

Agathi  

93

 

Bathua  

30

 

Cabbage  

27

 

Celery  

37

 

Coriander Leaves  

44

 

Curry Leaves  

108

 

Methi Leaves  

49

 

Lettuce  

21

 

Mint  

48

 

Parsley  

87

 

Radish Leaves  

28

 

Spinach (Palak)  

26

 

Carrot Greens  

77

 

Beet Greens  

46

 

Onion Stalk  

41

B

Roots & Tubers

 

 

 

Beet Root  

43

 

Carrot  

48

 

Colocasia/Potato  

97

 

Onion (Big)  

50

 

Radish  

17

 

Sweet Potato  

120

 

Tapioca  

157

 

Turnip  

29

 

Yam  

35

C

Other Vegetables

 

 

 

Ash gourd  

10

 

Bitter gourd/pumpkin  

25

 

Tinda  

21

 

Tomato green  

23

 

French beans  

26

 

Cauliflower  

20

 

Cucumber  

13

 

Lady’s finger  

35

 

Papaya green  

27

 

Green peas (fresh)  

93

IX

Milk & Milk Products

   

 

Milk (buffalo) One cup

210

 

Milk (cow) One cup

130

 

Skimmed milk One cup

80

 

Cow milk with Honey 1 Tb spn One cup

162

 

Milk shake 250 ml

210

 

Yoghurt (whole milk) One cup

100

 

Yogurt (skimmed) One cup

60

 

Butter milk One cup

30

 

Ghee One tsp

50

 

Butter One tsp

35

X

Sugar/sweets/spreads

   

 

Sugar One Tb. Spn

40

 

Honey One Tb. Spn

32

 

Milk chocolate two Pieces 40 gm

212

 

Jam/marmalade/ice cream One cup

160

 

Sweets Medium size one no

140

XI

Cakes/pastrys/snacks

   

 

Fruit cake 50 gm

177

 

Choco cake 55 gm

351

 

Custard 135 gm

374

 

Apple pie 85 gm

263

 

Pop corn 250 gm

148

 

Corn flakes One cup

100

 

Tea/coffee with milk & sugar One cup

50

 

Salt biscuits 4 Nos

100

 

Cream Crackers 3 Nos

100

 

Potato Crisp (35 gm)

187

XII

Cooking oils

   

 

Soya / ground nut 3 tbs

120

 

Sun flower/safflower 3 tbs

130

 

Almonds/cashew nuts 10 pcs

100

 

Soft drunks One bottle

85

Height and Weight Table

Desirable weight – medium frame

>>>>Height and Weight Table

Reply