Tag: Yoga Benefit

The Procedure and Benefits of Setu Bandhasana-Bridge Pose

Procedure and Benefits of Doing Adho Mukha Svanasana

Utthita Padasana Procedure and Benefits

Breathing Exercise-Nadi Suddhi Procedure and Benefits

The Steps to Perform Paschimottanasana and Benefits

The Procedure and Benefits of Sarvangasana