Tag: Yoga

The Procedure and Benefits of Setu Bandhasana-Bridge Pose

Procedure and Benefits of Chakrasana-Wheel Pose

The Procedure and Benefits of Utthita Bandhasana

Procedure and Benefits of Janushirasana-Head to Knee Pose

Revolved Triangle Pose-Trikonasana Procedure and Benefits

Yoga Mudra Procedure and Benefits

Sarpasana Procedure and Benefits

Padmasana – Procedure and Benefits