Nature Cure – Treatment Chart – Common Program (Also Consult Naturopaths & Yoga experts)
Disease: For all diseases as specified hereunder (for a required period)
Common Program (CP):
3). Oil massage for 30/40 minutes 9Once/twice a week).
4). Sauna/steam bath/sun bath (once/twice a week), if possible. Drink water before any hot treatment.
5). Relaxation, immersion full bath (once/twice a week).
6). Hot Epsom salt bath (twice a week)
7). Fasting on drinking water and juices for a required period.
9). Nothing should be eaten 30 minutes before and after any treatment.
10). Do not drink or drink very little water during meal and up to 60 minutes thereafter.
12). Drink one or two glasses of water on rising (early morning)
13). Drink 8/10 glasses (3 Ltrs) of water daily, including lemon, amla, fruit juices, butter-milk, soups. May take tender coconut water, if suits.
14). Strictly no milk and milk products, fried, solids, fats, pulses, white rice, banana, potato, Maida, sweets, proteins, mango, sapota, salts, ghee, butter and all stimulant/irritant concentrated food.
15). Avoid smoking, alcohol, zarda, pan-masala, tobacco, drugs, soft drinks, tea, coffee, gas-forming food.
16). Eliminate tension, hurry, worry and sedentary habits.
Thus we see that our senses and faculties sometimes work at cross- purposes and throw the body out of gear. It could be brought back to normalcy by observing the simple do’s and don’ts enumerated below…